Meditation

Which R?

Each action a blow to His body.
Each choice a slap to His face.
With blood-stained face, and tattered flesh.
With all the strength His soul had to give.
He chose me as His and fully paid the price.

Stretch

The more you resist it, the harder it is.
The more you tense up,
The more difficult it is to get into the position you need to be.
The more you try to force it,
The less you are able to accomplish.

Running

Running used to be a method by which I cleared my mind. The pain gave me something concrete to focus on. When the pain was not enough to drown out the thoughts anymore, when I could not outrun myself, I stopped.